Dr. Godwin Ofikwu

According to Dr. Godwin Ofikwu , if you are a telecommuter, it can be challenging to draw the line between personal time and work time. Make sure your office has the most up-to-date technology and that you can be reached via phone or text. Set goals for yourself and your coworkers, particularly if you have a tendency to overachieve at work. If you have to take a 20-minute walk during your lunch break, try not to feel bad. A reduced workweek or a job sharing arrangement may also be beneficial. Finally, you must learn to let go of your perfectionist impulses and relax. Because you've built routines over time, finding a work-life balance can be tough. To begin, try taking a daily five-minute tech-free break. This minor goal will pay off in the long run. You'll be much more likely to achieve work-life balance if you make a conscious effort to appreciate your family and leisure time. There are a variety of techniques to improve your work-life balance, which may surprise you. Setting

In Dr. Godwin Ofikwu ’s opinion, colorectal cancer causes are unknown, although several variables may be linked to a higher chance of acquiring the illness. Having a family history of colorectal cancer, for example, is connected with an increased risk of colon cancer, as does having inflammatory bowel disease. Certain hereditary disorders or gene mutations may potentially raise the risk of colon cancer. A limited fraction of colon cancer cases are caused by genetic predispositions, which include the Lynch syndrome, familial adenomatous polyposis, and adenomatous polyposis syndrome. While there are several causes of colon cancer, some individuals may not detect any signs until the illness has advanced. However, some symptoms of colon cancer, such as blood in the stool, may be a marker of the illness. The appearance of blood in the stool is an indication that your body is battling cancer. If you find blood in your stool, you almost certainly have colon cancer. Even if you've never ha